Glad to hear gyms will be reopening soon. Even though everyone's gardens were starting to look like this place. #grymstrength #coaching #programming #gym #strengthandconditioning #fitness #powerlifting #strongman #armwrestling #football #cfl #nfl #athelete

@joel_herbert getting some dry land training in. Prepping for the upcoming snowboarding season can't start early enough! A strong posterior chain means tougher knees and more time on the slopes. #snowboarding #strengthandconditioning #strengthtraining #strong #drylandtraining #acl #hamstringsfordays #coaching #betterthanyesterday #banff #canmore #alberta #canada

Swelling is down and mobility is greatly improved. Walking daily building distance and pace until I feel "normal" no push/pull or loading just yet. #rehab #recovery #hernia #inguinalhernia #grymstrength #fitness #athelete #gym #strengthandconditioning #coaching

High as a kite. Hernia surgery was a success according to Doc. I will document my recovery here and via my blog at grym.co.uk #hernia #inguinalhernia #surgery #recovery #rehab #brickbybrick #grymstrength #returntoplay

www.grym.co.uk is live! Services, merch and blog will all be here. A huge thank you to @huuugh18 for putting this all together, web design and football displacement specialist. #grymstrength #website #webdesign #smallbusiness #edmonton #alberta #strengthandconditioning #coaching #coach #powerlifting #football #boxing #bjj #mma #throwers #fitness #athelete #cfl #nfl

Wrist strength is going to be a big factor in staying injury free. A very simple device but gets tough quick! #grymstrength #grip #wrist #gripstrength #armwrestling #powerlifting #strongman #wrestling #athelete #fitness

Hub lift, way harder than it looks. 25lbs making an idiot out of me. Athletes what good is that speed if you can't hold on to your opponent when you catch them? #grymstrength #grip #sport #athelete #football #cfl #nfl #strongman #powerlifting #armwrestling #fitness #goals #goalsetting #selfimprovement

A little silver bullet training on the menu today. A competition on it's own but also a tool to help bridge the gaps between grippers. #grymstrength #grym #grip #gripstrengthtraining #ironmind #captainsofcrush #silverbullet #powerlifting #strongman #armwrestling #fitness #athelete

Day dreaming about when we could all hang out together. @cpupowerlifting Nationals @greyeagleresort I recall @swolekimchi having a very good day of it, must have been the coaching. #powerlifting #CPU #APU #IPF #grymstrength #coaching #athelete #fitness #strong #squat #bench #deadlift #strengthandconditioning #coach

@gripnbend thanks for the speedy delivery, lots of new toys here. Carpal tunnel syndrome here I come. @ironmind quality is unmatched! #grymstrength #grym #fitness #athlete #gripstrengthtraining #grip #gripstrength #powerlifting #strongman #armwrestling #crushedtodust #selfimprovement #strengthandconditioning #coaching

What's that you want more boring grip videos, no problem! RB180 closed, about half way between a captain's of crush 2 and 2.5. #grymstrength #gripstrengthtraining #gripstrength #robertbaraban #powerlifting #strongman #armwrestling #fitness #gym #ironmind #athlete

@silverback_surmacz working on neck strength, crucial for just about any contact sport. #boxing #mma #neck #athlete #sport #gym #strong #strength #strengthandconditioning #strongman #powerlifting #fitness #imissgoingoutside #thankgoditsnotgriprelated

Heavy work today, need some new hands now. Had to post this using my elbows. #grymstrength #gripstrength #gripstrengthtraining #captainsofcrush #robertbaraban #strong #strength #fitness #athlete #strongman #powerlifting #armwrestling #homeworkout

Captain's of crush No:2 no set. #grymstrength #gripstrength #gripstrengthtraining #strongman #powerlifting #armwrestling #fitness #athlete #homegym #homeworkout #covid19workout #stayhome

Captain's of crush 1.5 slammed shut. #grymstrength #gripstrengthtraining #strong #strongman #powerlifting #armwrestling #fitness #athlete #lol #closestthingtosportthesedays

Captain of crush No:1 no set close. #captainsofcrush #gripstrength #armwrestling #ironmind #strong #strength #strongman #powerlifting #strengthandconditioning #grymstrength #grym

Not allowed to miss reps when @linemanworking is watching. Three red lights here though, naughty naughty. #powerlifting #benchpress #squat #deadlift #grymstrength #grym #rules

If the sun could come out and we could not be sick anymore that would be great. #mobility #recovery #football #cfl #nfl #eskimos #grym #grymstrength

Looks like these lot will have to see me through for a little while. #homegym #workout #grymstrength #grym #captainsofcrush #gripstrength

Probably the two best books I read at the start of my S&C career. Worth taking a look at. #reading #strengthandconditioning #grymstrength #grym #dry #pageturner #booksnotcurlsdummy

Top work from Jason finishing up his last block, now into a volume block. #grymstrength #grym #Repost @swolekimchi • • • • • • Such a good past 4 weeks of training. Highlights of the block: Paused squat: 170kg/375lbs Squats: 6x3 at 143.5kg/315lbs Pin Press: 107.5kg/237lbs Bench: 6x4 at 92.5kg/204lbs Deadlifts: 6x2 at 160kg/353lbs Bodyweight...63.7kg 😂😂😂 #powerlifting #pleblifts

Business meetings look different now. #boxing #mma #strength #fitness #strengthandconditioning #grymstrength #grym

@silverback_surmacz knocking down walls. Throws are a useful tool for combat athletes, force production is key. #boxing #mma #strengthandconditioning #strong #fitness #training #KO89 #grymstrength #grym #fight #fighter #yeg

Official fight poster for KO89 @silverback_surmacz #boxing #strengthandconditioning #speed #power #strength #fitness #KO89 #edmonton #yeg #yeggers #grym #grymstrength

First week of camp in the books for @silverback_surmacz work work work #boxing #fight #strengthandconditioning #fitness #strong #edmonton #yeg #yeggers

No exciting rehab updates so I'm here just reminiscing about pre season jollys to exotic Winnipeg Manitoba. #grymstrength #throwbackthursday #cfl #nfl #eskimos #winnipegbluebombers #strengthandconditioning #coaching #sport #athelete #football

Fantastic first performance for @frazer_l_k great lifts and lots to look forward too. Thanks to @kyuso_ for helping out. As always a really well run competition at grit power thanks to @sdrake67 and @timnadeau for putting in all the work! #grymstrength #grym #powerlifting #gritpower #apu #uapa #cpu #ipf #squat #bench #deadlift #progress

@nicolawozniak moving good weight! Must be the shirt, DM to buy yours. #glutes #strong #strongwomen #strongman #bodybuilding #fitness #athlete #smallbusiness

Open to taking on more clients. If you'd like to get strong like @kyuso_ let me know! #powerlifting #squat #bench #deadlift #apu #cpu #ipf #strong #fitness #coach #coaching #programming #progress #strengthandconditioning

How much are you going to squat in 2020? #grymstrength #strengthtraining #strengthandconditioning #strong #fitness #powerlifting #squat #legs #bench #deadlift #gym #rehab

@swbuckby squeaking in one last PB before Christmas, must have been the shirt... #congratulations #grymstrength #strong #strengthandconditioning #powerlifting #fitness #squat #bench #deadlift #deadliftface

Bull bison are one of the largest mammals in North America. Muscular size is a great predictor of strength. Get massive this off-season for a huge boost in strength! #grymstrength #bodybuilding #strong #powerlifting #fitness #strengthandconditioning #bison #nature #sport #yeg #unit

How are you adapting your training to the climate? Moved inside? Changed your clothing? Adapted your warm up? #strengthandconditioning #health #strong #fitness #nutrition #sport #wintersport #winter #winnipeg #edmonton #yeg #yeggers

Had a great time coaching and watching two great lifters yesterday @kyuso_ @swolekimchi both hitting some PBs. Powersurge was run really well as usual thanks to the volunteers and the @uofapowerlifting club.#powerlifting #apu #cpu #ipf #grymstrength #coaching #coach #squat #bench #deadlift #universityofalberta #edmonton

Throwback Thursday to the junk gym in Kiev, absolute units being built with hard work and scrap metal. #tbt #strengthandconditioning #strong #fitness #bodybuilding #powerlifting #strongman #kiev #ukraine #travel #yeg #yeggers

Athlete spotlight, @kyuso_ had a solid prep for provincials but due to some questionable food choices was sick just one day out. After some emergency rehydration and attempt planning Kevin put on a fantastic performance and hit some solid lifts with more in the tank. Congratulations Kevin! #grymstrength #powerlifting #apu #cpu #ipf #uapa #coaching #fitness #strong #thankyoubryan

What are you doing for grip strength? Often neglected, work on your crushing and pinch grip. Working your grip typically gets rid of wrist and elbow pain, plus you won't be left red faced on the platform after dropping your third deadlift. #captainsofcrush #gripstrength #gripstrengthtraining #ironmind #strengthandconditioning #strong #fitness #health #powerlifting #strongman #olympiclifting #sport #grymstrength

Eat big get big, big as a bison! Are you getting enough protein? #nutrition #strengthandconditioning #strong #fitness #powerlifting #strongman #bodybuilding #yegfood #edmonton #alberta

Powerlifters tool kit. Belt, Titan long horn 8 years strong. Tripod, if it isn't filmed you didn't do it. Bottle, hydration enough said. Smelling salts, a wake up use sparingly. #powerlifting #strong #strengthandconditioning #squat #bench #deadlift #strongerthanyesterday #fitness #bodybuilding #strengthtraining

If barefoot deadlifts were allowed all conventional pullers would benefit from the minor decrease in range of motion but that's not the case. Use a flat shoe with a minimal sole, again not essential but can be beneficial. #deadlift #squat #bench #conventionaldeadlift #sumodeadlift #strengthandconditioning #strong #powerlifting #fitness #wrestling #barefoot

Specific lift shoes? Worth it? Sound investment? In my opinion yes, couple with good ankle and hip mobility they will allow you to be the most efficient lifter you can be. #think #squat #bench #deadlift #grymstrength #powerlifting #weightlifting #strengthandconditioning #strong #adidas #adipower #strongerthanyesterday

Wish I'd had longer to train here. Very valuable reminder that you can improve your strength and/or conditioning with minimal equipment and plenty of imagination. #kiev #ukraine #deadlift #grymstrength #iron #fitness #strengthandconditioning #strengthtraining #oldschool #junkgym #powerlifting #bodybuilding #betterthanyesterday #ussr #cccp

Recovery is king. Many tools out there to measure your recovery from training or competition. I have used @whoop for some time now, particularly useful for those who use RPE. #recovery #training #strengthandconditioning #strong #whoop #powerlifting #squat #bench #deadlift #grymstrength

Injuries happen. Several years ago I blew out my right pec, unable to get surgery I rehabbed and adapted. I may always have this lean to my be bench press but I strive hard to correct and better my position with each session. #pectear #bench #benchpress #injury #recovery #rehab #strengthandconditioning #strong #strengthtraining #grymstrength #dobetter

Time to break out the fatbike? Have you prepared adequately for your winter sport? Failure to prepare is preparing to fail. #grymstrength #strengthandconditioning #mountainbike #fatbike #strong #strengthtraining #cardio #snow #prepare #betterthanyesterday

Winner winner chicken dinner. Congratulations to @swolekimchi on winning CPU Westerns today @evolve_north. Maybe not the day you wanted but still a great performance. Brick by brick. #powerlifting #squat #bench # deadlift #grymstrength #cpu #ipf

Jason @swolekimchi getting a recovery session in at @arc_pivotal before competing this Friday at CPU Westerns. Hot/cold tubs for contrast then finishing up with @ntrecovery #powerlifting #recovery #strengthandconditioning #strong #prepare #squat #bench #deadlift #grymstrength

Singles back in the program, specific training for powerlifting. Train a variety of modalities becoming specific towards the mid to end of your training cycles. Build a wide solid base for your training to stack upon. #grymstrength #powerlifting #deadlift #strengthandconditioning #strong #strengthtraining #sport #eleiko #betterthanyesterday #hungry

Recovery is massively important, having the grit to get a big workout done or push for that extra kg is pointless if you do not have the discipline to look after yourself away from your sport or the gym. Sleep and mobility are free, so not making the most of them is foolish. #recovery #mobility #wellness #sleep #strengthandconditioning #strong #grymstrength #betterthanyesterday #powerlifting #gooutside #cardio #yoga

Fantastic time working with Josh, sport is for everyone and the Special Olympics are an enormous part of that. #specialolympics #olympics #sport #athlete #powerlifting #squat #bench #deadlift #sportisforeveryone #alberta #canada